Renewing Our Minds to Renew Our Bodies

Have you ever noticed that when you "change your mind" about something limiting or negative in your life, that it paves the way for your body and health to reflect that?

That's what I'm going to be sharing with you over the next couple of upcoming weeks here on the FRESH Start principle of Renewing Our Minds to Renew Our Bodies!

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So many of us have discovered {just as many authorities and professionals in the medical field have proven recently} that the roots of our healthy or unhealthy habits truly begin in the mind.

Is renewing our minds really important?

This month I’m sharing what has worked for me and for dozens of readers who’ve taken my workbook Fresh Start for Health to heart. Small groups across the United States are meeting together, some in Churches, some in community groups, working through each page and forming new healthy lifestyles as a result.

These principles may be ones you’ve heard in other places before but so many of you have shared that you hadn’t thought of applying them to your health!

The truth is that the power of the Holy Spirit combined with the promises of God’s Word in our lives is tremendous! We have the need for God to transform our lives right from the heart and then outward into the rest of our lives and habits.

This principle is the way to unleash the power of God in our lives & minds and as a result, see real change take place in our habits!
— Coach Bess

Watch this short video, where I’m sharing from my heart on this principle, as well as about my own experience of breaking free from old ways of thinking. 

Today…STEP ONE on the pathway to Renewing our Minds

As we delve into this topic it’s important to me that we recognize the basis for our ever renewing pathway to change. After a twisting-turning journey through recovering from a rough past including childhood abuse, healing from a limiting fundamentalist religious perspective, and then through serious health conditions, I’ve found that pure truth based on God’s Word is the only effective foundation.

Step One is to start here, with Ephesians 4:22-24. The entire passage is powerful. But the key point is this: “Strip yourselves of your former nature …be constantly renewed in the spirit of your mind! Put on the NEW nature, the regenerated self!”

And Psalm 51:10 expands on that when David asks God for a new heart! Think of that! The ability of the God of the Universe to implant in us a new, pure, right-thinking-and-feeling heart!

We should start renewing our minds in our brokenness!

The bottom line is that God can begin to renew our mind when we come to him aware of our brokenness, lack of balance and great need for His power! Even after we’ve been walking in freedom and healing, sometimes we still find ourselves calling on Him to heal us.

This renewing process is a lifelong process of giving over our own thinking and accepting His Scriptural truth in its place.

My heart for you is that you’ll find renewed hope and deep healing in a new way.

And a boost on your own individual path to an ever-deeper walk with Christ…one in which you are free from past hurtful and harmful thinking patterns. Join us here on the blog in the upcoming weeks for new installments in our RENEWING YOUR MIND vlogging series! 

It is only as we allow our thinking and feeling to be totally transformed that the changes we make in our behavior—our eating, moving and other healthy habits—will begin to stick and become true lifestyle changes!
— Coach Bess

I’m so excited that you’re here… and hungry for deeper, long-lasting change. Come share your journey with me on my FRESH Start for Health FB Page or in our free Fresh Start Online Community group. It's a warm, loving group and we'd love to have you share about your own victories and struggles with renewing your mind. I’d love to share encouragement and hope with you personally!

Resources & Healthy Living Tools

As I share deeply this month on renewing our minds from my experience & research shared in the Fresh Start for Health workbook, I wanted to be sure that you knew how to get your own copy. Get your very own copy of the workbook on our Fresh Start STORE page…where you can purchase an e-book version for instant access or order a printed version to be mailed to your home! There are worksheets in each chapter that are perfect for individual study or small group discussion as well!

Please Contact us here at Fresh Start if you have any questions about the workbook, our coaching services or bringing these powerful principles to a church or community group near you!