smoothie recipes

Sweet Potato Pie Smoothie

There are many health benefits in this Sweet Potato Pie Smoothie, and it is easy to make!

This little smoothie is jam-packed with antioxidants and vitamins because it's made with sweet potatoes. Yes, you heard it here first- baked and mashed sweet potatoes make a terrific smoothie! In addition to the yummy flavor of a sweet dessert, sweet potatoes are packed with Vitamins C, D, and B6, along with providing good amounts of iron and magnesium.

Sweet Potato Pie Smoothie

The nutritional benefits found in this great-tasting healthy snack will improve your skin health, immune system, and your heart muscle! As if that's not enough reason to dig into this smoothie, the kids will love this creamy treat, too!

Ingredients

  • 1/2 large sweet potato, baked until soft
  • 3/4 cup unsweetened almond milk
  • 1/2 cup water
  • 1/2 tsp cinnamon
  • 5-6 ice cubes
  • Topping: Whipped cream, sprinkle of cinnamon

Instructions

Blend all ingredients together in blender for about 2 minutes, or until smooth.

The Sweet Potato Pie Smoothie will make a great addition to your breakfast (or snack!) rotation - it's superfood on the go! 

You can try any one of our other delicious smoothie recipes in our FRESH Start recipe box! Smoothies are an easy & fun way to make healthy food for your family, so we love to help you find FRESH new ways to do that! 

Tell us what you think of this recipe in the comments below or in our LIVE Facebook Online Community here.

Berry Nutty Smoothie

I have discovered how to have real, lasting (non-crash-and-burn) ENERGY in the morning - and it's with my Berry Nutty Smoothie!  Now, don’t get me wrong, I love my cup of coffee, too...so of course I was THRILLED to find that coffee, made "right" has powerful benefits! (Did I just say coffee has BENEFITS? Yes! More on that in another post soon!) 

This smoothie is full of vitamin, mineral and energy-increasing benefits! It is the answer for morning POWER...raise your hand if that sounds like something you could use!

It is like drinking your vitamins every morning! Only takes about 3-5 minutes to whip up and enjoy...oh, and even my picky kids love it!

Smoothies have been around a long time,

so this idea of a liquid breakfast is nothing new.  There are many variations of healthy shakes - many brands, powders, and formulas to choose from out there. But so many of those are loaded with sugar, additives, coloring, etc...why not go FRESH instead? It's too easy! Like so many of my busy-bee clients, I used to struggle with getting a good breakfast eaten before the busy day started...so this easy, quick smoothie has solved that problem!

Are you ready for more energy in your mornings without the “help” of sugar or caffeine? 

Here you go!

Berry Nutty Smoothie

Ingredients

smoothie step 1.jpg

1/2 cup plain or low-sugar Greek yogurt
1 cup unsweetened almond, coconut, rice, or soy milk
1 Tbsp ground flaxseed (start with less for first couple smoothies)
1/2 cup fresh or frozen berries such as strawberries, cherries, or blueberries
1 banana for creamier, sweeter smoothie
1 Tbsp Coconut Oil or other Nut Butter
5-6 cubes ICE (If berries aren’t frozen)
1/2 cup water, or more if desired
OPTIONAL but RECOMMENDED: add in 1-2 handfuls FRESH baby spinach or kale

Instructions

  1. Blend at high speed until ingredients are smooth. (Add water or milk as needed to achieve desired consistency!)

  2. Makes 2 – 3 smoothies

This snack also makes a great meal replacement, afternoon snack, or dessert when that sweet tooth starts calling!  FULL of protein, natural energy and detoxifying ingredients, this smoothie is more than a non-guilty pleasure - it's GREAT for your health!

smoothie Jov.jpg

Squirt a little whipped cream over the top for a beautiful and delicious splurge.  We often serve it up in wine glasses, just to feel pampered!

Are smoothies new to you? Or something you've been including in your healthy habits all along? Would love to hear from you in the comments below! Oh and be sure to JOIN THE CONVERSATION in our FREE community! We talk smoothies, FRESH food and healthy habits DAILY over there!